New phone number

New quote from Bruce Lee and a local number for SEACA Systema in Seattle: (253) 642-7458.

“Empty your mind, be formless, shapeless - like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend.”